Oral Hygiene
Oral hygiene is said to be a practice of keeping the mouth healthy and free from dental ailments caused by bacteria resulting in the foul breath. It is done daily to regulate freshness in the mouth and keep diseases at bay. Dental ailments such as cavities, gingivitis, plaque, etc. are some common. Brushing has to be done regularly twice a day to be free from such illnesses.
In today's world, tooth decay has become a global problem and to keep the issue in check many dental centers put up campaigns to spread awareness about proper maintenance of the mouth. Despite careless maintenance as a cause other causes being lousy lifestyle such as smoking, chewing nicotine-based products, intake of alcohol results in causing types of oral ailments.
As per dentists, they always suggest maintaining oral health as a routine because when problems arise once, you will have to keep making rounds to the dentists until the problem is solved or sometimes a lifetime.
Following are some of the tips from experienced dentists in taking proper oral health care:
1. Proper Brushing Techniques
It is always advised since childhood to brush twice a day every day to be free from dental ailments. It not only keeps the mouth fresh and free from bacteria but also make you feel fresh all throughout your life. Just make it a habit of brushing before breakfast and after dinner or before going to bed. Wait about 30 minutes before rushing at night because the food molecules have to be broken down completely.
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| How To Brush Your Teeth? |
Use soft bristles toothbrush and change the toothbrush after every three months as when toothbrush lose bristles, and you tend to continue to brush results in corrosion of teeth enamel and irritates the gums. Use only fluoride toothpaste or the toothpaste which is prescribed by your dentist.
Hold the toothbrush at 45 degrees angle and brush the teeth in all directions covering all the section. Remember the brushing had to be gentle and spent at least 3 minutes for cleaning and rinsing thoroughly.
2. Flossing to clean spaces
Flossing is a habit to be taught before brushing the teeth to clean the spaces between every tooth so that the toothpaste effortlessly glides on the tooth surface thus cleaning it thoroughly while brushing. If you are unable to floss daily, you should do it a few times every week.
Flossing helps a person to understand how proper the teeth are and improves further oral maintenance. Just ask your dentist about flossing, and he or she will elaborate on how to floss the mouth on a regular basis.
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| Floss Your Teeth Daily |
3. Proper rinsing of the mouth
It is required to do an appropriate rinsing of the mouth because it removes all the germs and bacteria post brushing of the teeth. Mouthwash can be used as a part of the routine but makes sure it is fluoride based or other basis prescribed by dentist.
It is not only brushing but rinsing the mouth is as important as brushing. You can use salt with lukewarm water to clean the mouth occasionally. It is advisable to clean mouth after every meal so that bacteria are not able to find breeding grounds in the mouth.
4. Put Chewing Gum
It is well suggested to put on sugar-free chewing gum as a part of eating habit it not only strengthens the jawline but also protects the gums and so the teeth. Chewing is not only leisure but has added benefits too.
5. Proper eating habits
Develop adequate eating and chewing habits. Make sure the food particles are made into an adequate paste before swallowing. Dr. Roman Fedorciw, a Berlin Dentist, says that chewing the food completely helps in healthy digestion and also works wonders for weight loss because the food is broken down into simpler substances, enabling healthy digestion.
Dentists strictly recommend shunning lousy eating and drinking habits where foods such as flavored drinks, drinking alcohol and chewing nicotine degrades the teeth hence the teeth becomes prone to weakness, enamel gets faded, causes tartar resulting into foul smell in the mouth. Take food supplements rich in calcium, vitamins, and minerals Drink milk, eggs, eat fish and other iron supplements.
It is always to take proper tooth care so that you are less prone to the illness of the mouth and can smile confidently and improve your public image. Smiling add glow and brings confidence to your face so prevent problems and save your smile.
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